Be Fierce
Contest prep for competitive bodybuilders
GET COMPETITION READY
If your goal is to get up on the competition stage, or even to be ‘stage-ready,’ I will guide you in your transformation through solid training and coaching, and you will walk away with riveting results, every time.
Customized nutrition plan
Specific, timed nutrition is crucial to your success.
Weight-training program
Build symmetry and proportion, and address imbalances.
Cardio schedule
Achieve conditioning without losing muscle mass
Supplement schedule
Get an edge with natural supplementation.
12-week
Competition Prep Program
The 12-week Competition Prep Program starts 12 weeks out from your competition date and includes the following custom-designed elements:
- Nutrition plan
- Weight-training plan
- Cardio Schedule
- Supplement Schedule
- Posing coaching, in-person & Zoom options
- Peak Week preparations
- Post-show reverse guidance
$1960
16-week
Competition Prep Program
The 16-week Competition Prep Program starts 16 weeks out from your competition date and includes the following custom-designed elements:
- Nutrition plan
- Weight-training plan
- Cardio Schedule
- Supplement Schedule
- Posing coaching, in-person & Zoom options
- Peak Week preparations
- Post-show reverse guidance
$2260
Off Season
Physique Improvement Program
The Off-Season Competition Physique Improvement Program can begin before your planned competition date to build & shape, OR after your competition to continue physique development & improvement.
This programming focuses on improving and fine-tuning your physique, building lean muscle mass and keeping off-season fat gain to a minimum.
The program includes the following custom-designed elements:
- Nutrition Plan
- Weight-training Plan
- Cardio Schedule
- Supplement Schedule
- Ongoing posing coaching, in-person & Zoom options
$365/mo
FRED S
Melanie is hands-down one of the best trainers in the greater Austin area. In 7 weeks she helped me go from 10% bodyfat to 4.5% bodyfat and be stage-ready for the Texas State Naturals bodybuilding show. This was my first Men’s Physique competition and I placed in the top ten on a competitive stage. She is very knowledgeable about the human body and understands what you need to get in the best shape of your life. Whether you’re a beginner or a pro, Melanie Daly can elevate your fitness with awesome workouts and sound nutrition.
Ciara l
Melanie is such a great coach and motivator. It takes hard work and dedication to change your body and she has a special way of helping guide you along the way. I had many questions and was quite nervous about the whole process, but Melanie put my mind at ease and told me if I follow her plan then everything would work out and it did!
mashuka h
With the help of Melanie, I was able to transform my body into something like never before.
There was no magic pill and it was not easy. However, with her extensive knowledge and ability to break it down into easy-to-follow steps backed by science and experience, it worked! Thank you, Melanie!
Not sure where to start?
Schedule a free discovery call today!
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